Episode #245: Fear Fighting: Awakening Courage to Overcome Your Fears

Episode #245: Fear Fighting: Awakening Courage to Overcome Your Fears

 

“To be in the Presence of God requires you to be present with God.” ~ Kelly Belarie

Fear Fighting

Often, we live feeling judged, worried, and apprehensive, as though our voice doesn’t count. We wear halfway smiles and live half-baked lives, trying to hide from what tomorrow will bring.

I know this routine, this song and dance. It’s exhausting. It’s crippling.

One trembling with the uncertainty of life can’t easily walk into the certainty of God’s great callings. One paralyzed with doubtfulness is not easily mesmerized with God’s goodness. One tallying up dangers, often finds, God becomes a stranger.

Join me, as we break the cage of fear. I found my way out – I learned to become a Fear Fighter – as I wrote the book – you will too.

Fear Fighting Women will:

Develop unstoppable faith so you can go with Christ-centered bravery.
Learn panic, blood pressure and stress-reducing prayers to usher in new peace.
Discover clear and practical action plans to welcome in new peace.
Discover daily bravery decrees to stand armed through the day.
Participate in a 12-week study guide to foster new courage-habits.
Fly the coop! Join me on this journey to become a courageous Fear Fighter!

Does fear ever consume you? Do your fears dictate how you make decisions? Do you wake up wondering what life is going to throw at you today?

Kathi talks with a new friend, Kelley Belarie, author of Fear Fighting: Awakening Courage to Overcome Your Fears. They discuss the experiences and fears Kelley lived through over the years and how she chose to fear “less” when trusting in God. Kelley developed a  program to jumpstart your fearlessness. It teaches us how to take baby steps to overcome fear because this is not an overnight journey.

Sign up today for the 4 Days to Fearless Challenge.

Book Giveaway

Comment on “What area are you fearful and need to turn to God for help?”  Leave you comment within the next 7 days and you will be entered into a random drawing for a copy of Fear Fighting: Awakening Courage to Overcome Your Fears.

This giveaway open to US readers only.

Meet Our Guest

Kelly Balarie

Kelly Balarie

Who I am? I don’t fully know. As I figure it, I am still learning, still inching towards God to let his light shine on all he made me to be. But, one thing I have uncovered in this dim world is – I am a “Cheerleader of Faith.” Meaning, I cheerlead my own heart in truth, so it can walk by truth. Meaning, I get myself up, bruises and all, to figure out God’s leading. I listen.

Simplifying with Seasonal Planning

Simplifying with Seasonal Planning

seasonal planning

Planning out goals for the New Year can be both exciting and overwhelming. There are SO many opportunities, the world is our oyster. So we often start strong, ambitious; thinking this is the year we’re going to do all of the things.

But then reality sets in and we realize maybe we can’t do everything, but if we can’t do everything can we do some of the things? Anything? Or do we get stuck in the overwhelm?

How to utilize seasonal planning

I’d like to suggest a better way of planning out our goals. It’s what I call quarterly or “seasonal” planning. One of the greatest changes in my life has come from shifting my perspective from chasing “balance” in my life to embracing seasons.

I’ve learned that I don’t really believe in “balance” when it comes to time management. I think it’s a good thing in theory but balance implies some kind of equal distribution of time, energy and resources. And in reality, that’s just not possible. We don’t divide our 24 hours into equal parts where all of our roles get the exact amount of our time, energy, and attention. That would be balance.

Really our lives are made up of rhythms and consist of seasons.

By seasons I mean seasons of life sure, but also annual seasons; winter, spring, summer fall.

Every season brings with it opportunities and limitations and when we work within a seasonal framework we are better able to maximize our time.

I would guess that your calendar also moves with the seasons whether you are intentional about planning projects and goals around them or not.

If I break my calendar into four quarters, that gives me four unique opportunities to work on goals and projects. When I plug in opportunities and limitations based on seasons I have a better idea of how to maximize my year.

Let me give you a few personal examples based on some of my own seasonal opportunities and limitations.\

Spring:

Opportunity– our school year is wrapping up so I have more time to focus on work projects.

Limitation– my youngest plays baseball so on Monday and Friday afternoons I have to plan on getting him to practice, but I also have a window of time to run errands or read a book while waiting for him. I know this commitment will be over before the summer begins so I can plan accordingly.

Summer:

Opportunity– kids are out of school and we usually plan a vacation during this time. There is ample opportunity for play and rest. It’s also a great time to tackle larger home projects.

Limitation– because the kids are home I have to get creative about keeping them entertained while I work so I often use this time to plan and grow by taking a class or attending a conference rather than take on new work projects.

These are just some very simple examples but you can see how taking into account our family’s seasonal responsibilities can affect how much I decide to add to my schedule.

Perhaps you have your own seasonal opportunities and limitations. They may include:
• work deadlines
• family celebrations, holidays, birthdays
• health limitations (think seasonal allergies)
• seasonal church or ministry responsibilities
• conferences or classes
• vacations
• back to school and end of school year events and responsibilities

seasonal planning

One Small Win: Spring is just around the corner and it might be a great time to consider your own rhythms and seasons and the role they might play in how you plan out the rest of your year.

DOWNLOAD: Click here to download a quarterly planner.


seasonal planningZohary Ross is a life coach, speaker and author of the Aligned Parenting Workbook. Zohary is passionate about encouraging and equipping women to have clearly defined “most importants” and live out their values and priorities. Connect with Zohary at http://zoharyross.com/.

Episode #245: Fear Fighting: Awakening Courage to Overcome Your Fears

Eps #243: Clutter Free Kitchen: Tips to Loving Creating in Your Own Home

Recipes

French Toast from America’s Test Kitchen

Ingredients
1 large egg
2 tablespoons unsalted butter, melted, plus extra for frying
¾ cup milk
2 teaspoons vanilla extract
2 tablespoons granulated sugar
? cup unbleached all-purpose flour
¼ teaspoon table salt
4 – 5 slices day-old challah bread, (3/4-inch-thick) or 6 to 8 slices day-old sandwich bread

1. Heat 10- to 12-inch skillet (preferably cast-iron) over medium heat for 5 minutes. Meanwhile, beat egg lightly in shallow pan or pie plate; whisk in butter, then milk and vanilla, and finally sugar, flour, and salt, continuing to whisk until smooth. Soak bread without oversaturating, about 40 seconds per side for challah or 30 seconds per side for sandwich bread. Pick up bread and allow excess batter to drip off; repeat with remaining slices.

2. Swirl 1 tablespoon butter in hot skillet. Transfer prepared bread to skillet; cook until golden brown, about 1 minute 45 seconds on first side and 1 minute on the second. Serve immediately. Continue, adding 1 tablespoon butter to skillet for each new batch.

Insta-Pot Chicken Enchiladas 

Ingredients:
3 chicken breasts
1 cup stock
Salt
Pepper
Cumin

Pressure cook 12 mins, slow release, shred.

Mix:
1 jar green enchilada sauce
1 carton sour cream
1 bag jack cheese
Chicken

Roll chicken mix in corn tortillas.  Cover with a jar of green enchilada sauce and more jack cheese.  Bake at 350 for 20 min

Kathi and co-host Erin MacPherson discuss Clutter Free Kitchens.  When your kitchen is clutter free you can cook more and find everything. They also share the tools they use that they can’t live without.  From the instant pot to the ninja coffee maker they each share their favorite kitchen tools.

This post isn’t about things you should run out and buy.  You don’t need more stuff, but this about you having things that make you happy and your life more enjoyable.  Kathi talks about purchasing tools, not trinkets to make your home a better place to be.

Share with us your kitchen tool that you can’t live without in the comments.

The List of Kitchen Tools:

Below is a list of the kitchen items Kathi and Erin can’t live without.

Victorinox Swiss Classic 3 1/4″ Paring Knife, Spear Tip, Serrated, Red

Instant Pot $99

Aerolatte Original Electric Hand Held Milk Frother, Satin 19.99

Ninja Coffee Maker $138

The Complete America’s Test Kitchen TV Show Cookbook 2001-2017: Every Recipe from the Hit TV Show with Product Ratings and a Look Behind the Scenes Hardcover – October 4, 2016

Spicy shelf stack Organizer

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Meet Our Guest

Co-host - Erin MacPherson

Co-host - Erin MacPherson

Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.

Episode #245: Fear Fighting: Awakening Courage to Overcome Your Fears

Episode #241: Join Us For Lent and Clutter Free: The Bible Study

Clutter Free: The Bible Study

This 6-week study will be conducted on Facebook through Facebook Live broadcasts and discussions via a private members-only group. Group members and their posts are only viewable to others in the group – your comments and participation will not appear in the news feeds of others or in your activity timeline.

Every week, participants will:
1. Receive reading recommendations from Clutter Free that correspond to the week’s topics for discussion. Outside reading is optional but increases the value you receive from the study.
2. Watch a session video in the members-only Facebook group.
3. Discuss questions live with Kathi online. Video discussions will be recorded for viewing at your convenience.
4. Receive the opportunity to dig deeper through reflection questions that can be completed on your own.

When: Mondays at 5pm Pacific Time. This is when we meet to view the week’s video and discuss the material live.

Who: Participation is open to anyone who owns the Clutter Free workbook.

How: Order from Amazon or from Kathi’s store.. Once you’ve ordered, please fill out the form to be added to the facebook group.

 

Kathi and co-host Erin MacPherson discuss how they are planning on observing Lent this year. Kathi has been observing Lent for a few years and has some super creative ideas for challenging ourselves this year. They also discuss The Clutter Free Bible Study Lenten Challenge Kathi is hosting on Facebook and how you can be a part of it.

Listen in as they talk about these questions:

  • What is lent?
  • How does it apply to us?
  • Why do we have the clutter we do?
  • What causes us to collect instead of giving to others?
  • How to have a new level of freedom as we go deeper.

Check out the episode and even if you don’t start on March 1, join us for the Bible Study. Our first live Facebook meeting is March 6! Learn more below.


How Clutter Free: The Bible Study Works

Clutter Free: The Bible Study and Challenge will help you “Give Up, Get Rid, and Go Deep.”  The challenge is to give up buying of unnecessary items, get rid of 10 things a day or 400 things total, and go deep by participating in the Clutter Free Bible Study.

More details are available at Clutter Free: The Bible Study

Meet Our Guest

Erin MacPherson

Erin MacPherson

Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.

Episode #245: Fear Fighting: Awakening Courage to Overcome Your Fears

Episode #238 – Restoration, Simplicity and Joy

Clear out. Simplify. Take back your life.
When it comes to dealing with your “stuff”, peace is possible.
Kathi Lipp is back with a comprehensive, yet simple guide that will solve the constant issue of clutter. Free yourself once and for all!

  • Do any of these describe you?
  • You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the “best by” date.
  • You bought a book and put it on your nightstand (right on top of ten others you’ve bought recently), but you have yet to open it.
  • You spend valuable time moving your piles around the house, but you can never find that piece of paper when you need it.
  • Your house makes you depressed the moment you step into it.
    If you said yes, Clutter Free is for you!

 

 

Kathi is joined by friend of the program, Erin MacPherson. They discuss their plans for 2017 and how they are focused on the ideas of restoration, simplicity, and joy. Kathi is on a journey of restoration this year and part of that is focusing on a different spiritual discipline each month. She discusses her decision for the year and explains how she is hoping these changes add more joy to her life and restoration to her home and soul.

 

Erin’s pups!

 

 

Meet Our Guest

Erin MacPherson

Erin MacPherson

Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.

Are You Overwhelmed by an Unfinished Project?

Are You Overwhelmed by an Unfinished Project?

When my son, Jonathon, was seven, he was totally into Monopoly.

I went on eBay and found a Monopoly clock, Monopoly mug, and then struck the Monopoly motherlode: Monopoly fabric!

Started

I bought enough to make a quilt, pillows, and curtains.

I signed up for a quilt-making class, where I cut a lot of the fabric into a lot of strips. I even sewed some of the strips into T shapes.

Then–-as is so typical for my Expressive personality–-I ran out of steam.

Stopped

I quickly became overwhelmed by all the attention to detail that making a “T Quilt” requires.

I didn’t want details; I wanted a quilt!

So, I set the project aside. Then bagged it up. Eventually, stored it in the garage.

For. Ten. Years.

Stored

A decade later, when I pulled out the box that held the bag holding all the Monopoly fabric, my heart took a fantastical leap.

“I can finish this now … or this summer … or next year!” I started thinking.

But thanks to Clutter Free, I knew that my habit of storing stuff was not good stewardship.

Letting of an unfinished project

So I took photos of the Monopoly fabric and posted them on Facebook with the note, “Free to good home.”

Sherry, an acquaintance, responded immediately. An avid quilter, she offered to take, and promised to use, all my quilting fabric and supplies.

Then–-as is so typical for my Expressive personality–-I forgot all about the fabric. Out of sight, out of mind. I’m an idea gal, a starter, so I moved on to new projects.

Two years later, Sherry blessed me with photos of the quilt that I started and she so lovingly finished:

unfinished project

It looks better than I ever imagined!

She gave the quilt to a family member who was thrilled to receive it and adores using it.

What started-stopped-and-stored project can you give away today?

One Small Win: You don’t have to hang on to the quilt…or the guilt. You don’t need to finish what you started. You can let someone else take it from here.

unfinished project


personal manifesto

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (24), also opposite personalities.

Are you a Highly Sensitive Person? Take the self-quiz and discover the surprising strengths of a tender heart.