#570 Urge to Splurge? How to Manage Your Impulsive Shopping – Part 2

#570 Urge to Splurge? How to Manage Your Impulsive Shopping – Part 2

570: Urge to Splurge? How to Manage Your Impulsive Shopping – Part 2

Did you know the “urge to splurge” is a brain chemistry response and can last from 7 – 12 MINUTES? No wonder it can be a difficult mindset to break! In this Part 2 episode, Kathi and spending coach Paige Pritchard talk about brain chemistry and the way it affects our behavior. Today they finish discussing Paige’s five tools to managing your impulsive shopping. The conversation is fascinating. Here are just a few of the many highlights:

  • How to use an Urge Jar to change your behavior (and maybe save enough for a trip to Disneyland).
  • Making a list of what you want to buy is actually a healthy choice.
  • There is a big difference between an intentional buy and an impulse buy.

Haven’t listened to #569 Urge to Splurge? How to Manage Your Impulsive Shopping – Part 1? Click here.

As promised in the episode, here’s a link to Paige Pritchard’s Free Masterclass Why You Impulse Shop & How To Stop.

Join Kathi and friends for No Buy July! Click here to join her free Facebook community Clutter Free Academy, and get ready to participate in this No Buy challenge that can change your home and your life.

Sign up here for the Clutter Free Academy newsletter and be notified when future episodes are released.

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

 

Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll become equipped to:

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt-free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Kathi and Cheri Gregory, co-author of Overwhelmed, get together for this episode for a little discussion regarding the concepts of being overwhelmed and being clutter-free. So often we find that our clutter overwhelms us and that being overwhelmed contributes to our clutter. It can be a vicious cycle.

Kathi and Cheri discuss five steps to keep from getting overwhelmed as you declutter your home, your heart, and your life. Order your copy of Overwhelmed here.

Links Mentioned:

Paige’s Free Masterclass Why You Impulse Shop & How To Stop

What to work with Paige directly? Overcoming Overspending Group Program

Paige Pritchard

Organizational Website Notion

Giveaway: Paige Pritchard has a FREE Masterclass for you! It’s an hour long pre recorded class you can watch at your convenience. Once you sign up, you only have access for a limited time so carve out that hour and start on a path to curbing your urge to splurge.

Here’s the link: Why You Impulse Shop & How To Stop with Paige Pritchard

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Paige Pritchard

Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending.

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

You can connect with Paige on Instagram @overcoming_overspending , Tik Tok @overcoming_overspending, YouTube  Overcoming Overspending with Paige Pritchard, her Apple Podcast  The Money Love Podcast , and at www.paigepritchard.com.

 

Transcript

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#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...

#569 Urge to Splurge? How to Manage Your Impulsive Shopping – Part 1

#569 Urge to Splurge? How to Manage Your Impulsive Shopping – Part 1

569: Urge to Splurge? How to Manage Your Impulsive Shopping – Part 1

Have you ever struggled with impulsive spending or another “urge to splurge” mind set? You are not alone, friend. Kathi and spending coach Paige Pritchard are digging into the root cause of our impulsive shopping and how to change those behaviors. Today they discuss the first of Paige’s five tips to managing your impulsive shopping, plus answer questions like:

  • Why are you shopping?
  • What is a de-influencer?
  • What is an Urge Jar?

As promised in the episode, here’s a link to Paige Pritchard’s Free Masterclass Why You Impulse Shop & How To Stop.

Join Kathi and friends for No Buy July! Click here to join her free Facebook community Clutter Free Academy, and get ready to participate in this No Buy challenge that can change your home and your life.

Sign up here for the Clutter Free Academy newsletter and be notified when future episodes are released.

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

 

Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll become equipped to:

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt-free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Kathi and Cheri Gregory, co-author of Overwhelmed, get together for this episode for a little discussion regarding the concepts of being overwhelmed and being clutter-free. So often we find that our clutter overwhelms us and that being overwhelmed contributes to our clutter. It can be a vicious cycle.

Kathi and Cheri discuss five steps to keep from getting overwhelmed as you declutter your home, your heart, and your life. Order your copy of Overwhelmed here.

Links Mentioned:

Paige’s Free Masterclass Why You Impulse Shop & How To Stop

What to work with Paige directly? Overcoming Overspending Group Program

Paige Pritchard

Giveaway: Paige Pritchard has a FREE Masterclass for you! It’s an hour long pre recorded class you can watch at your convenience. Once you sign up, you only have access for a limited time so carve out that hour and start on a path to curbing your urge to splurge.

Here’s the link: Why You Impulse Shop & How To Stop with Paige Pritchard

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Paige Pritchard

Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending.

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

You can connect with Paige on Instagram @overcoming_overspending, Tik Tok @overcoming_overspending, YouTube Overcoming Overspending with Paige Pritchard, her Apple Podcast The Money Love Podcast, and at www.paigepritchard.com.

 

Transcript

More Posts 

#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...

#568 Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 2

#568 Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 2

568: Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 2

How do you start a conversation with someone who says that absolutely everything is valuable and should be cherished? Especially when that means that you, not they, should be the person to make space for it? 

Kathi and her friend Cheri Gregory are returning today for the second part of their discussion on how to respond responsibly to another person who has a “waste not, want not” mentality. Here are their tips for how to keep the peace without keeping all the stuff:

  • For people living in your household, give each person their own space and they can keep what they want in that space.
  • Have agreed upon standards for cleanliness, maintenance tasks, and decorating budgets.
  • If someone says, “I can fix that,” set a time and have a plan for getting that item fixed. Consider whether or not fixing a particular item is enjoyable and worth the time.
  • Realize that you may not agree or change the other person’s mind, and you can still keep boundaries around your own space and belongings.

Did you miss the first part of this conversation? If so, you can listen to that here

Join Kathi and friends for No Buy July! Click here to join her free Facebook community, Clutter Free Academy, and get ready to participate in this No Buy challenge that can change your home and your life.

Sign up here for the Clutter Free Academy newsletter and be notified when future episodes are released.

The Accidental Homesteader: What I’ve Learned About Chickens, Compost, and Creating Home

Homesteading [hohm-sted-ing]
noun

  1. an act or instance of establishing a homestead.
  2. the act of loving where you live so much that you actively ignore the fact that your house is trying to kill you on a regular basis.

For Kathi Lipp and her husband, Roger, buying a house in one of the most remote parts of Northern California was never part of the plan; many of life’s biggest, most rewarding adventures rarely are.

Kathi shares the hard-won wisdom she’s gained on her homestead journey to help you accomplish more at home, gain fresh perspective, and give yourself grace in the process. Here’s a handful of the lessons Kathi shares:      

  • Prepare before the need arises
  • Everything is always in process, including us
  • Your best household solution is time and patience
  • You don’t have to do everything the hard way
  • Be open to new and better ways of doing things
  • A lot of small changes make a huge difference.

Highly practical, humorous, and inspirational, The Accidental Homesteader will encourage you to live with more peace, joy, and contentment.     Order your copy of The Accidental Homesteader here.

 

 

Links Mentioned:

Cheri Gregory

Books co-authored by Kathi Lipp and Cheri Gregory:

An Abundant Place

Overwhelmed

You Don’t Have to Try So Hard

Kathi’s Favorites:

Subscribe to get your free Clutter Free Kit (handout + video interview with Kathi) and many other goodies. 

The Clutter-Free Home

Learn more about Clutter Free for Life.

Kathi Lipp’s Clutter Free Academy Facebook Group

Kathi’s author page on Amazon

*As an Amazon Associate I earn a small commission from qualifying purchases.

 

Are you a tinkerer who enjoys repairing and restoring items? What is the last item you updated? Tell us in the comments!

 

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Cheri Gregory

Cheri Gregory is the founder of the Sensitive & Strong Community Cafe and co-author of five books, including Overwhelmed and An Abundant Place (both with Kathi Lipp). Cheri mentors HSP* Christian writers and speakers Through her Write Beside You coaching services and mastermind programs.

*HSP stands for “highly sensitive person.”

You can connect with Cheri here.

Transcript

More Posts 

#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...

#567 Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 1

#567 Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 1

567: Responding Responsibly to a “Waste Not, Want Not” Mentality – Part 1

Sometimes we hear sayings like “waste not, want not” and we assume they are true all the time and in every circumstance. Or we may want to get rid of something, but someone else in our life expects us to keep it. What to do then? Today Kathi is discussing this very issue with her friend and co-author, Cheri Gregory.

Cheri tells the tale of some big items she has recently decluttered and shares how her mindset about those items has changed over time. Some of those shifts in her thinking include:

  • Realizing that just because an item was nice several decades ago, doesn’t mean it is still nice.
  • Learning to set a time limit on fixing things – just because something could be fixed someday by someone doesn’t mean I have to keep it (broken) forever.
  • There is a cost to keeping things – time dealing with them, lost space to enjoy other things, and missed opportunities.

Listen next week to hear Part 2 of the discussion, in which Cheri gives advice for how to start a conversation with someone else who is opposed to our decluttering efforts. Sign up here for the Clutter Free Academy newsletter to be notified when Part 2 is available. 

The Accidental Homesteader: What I’ve Learned About Chickens, Compost, and Creating Home

Homesteading [hohm-sted-ing]
noun

  1. an act or instance of establishing a homestead.
  2. the act of loving where you live so much that you actively ignore the fact that your house is trying to kill you on a regular basis.

For Kathi Lipp and her husband, Roger, buying a house in one of the most remote parts of Northern California was never part of the plan; many of life’s biggest, most rewarding adventures rarely are.

Kathi shares the hard-won wisdom she’s gained on her homestead journey to help you accomplish more at home, gain fresh perspective, and give yourself grace in the process. Here’s a handful of the lessons Kathi shares:      

  • Prepare before the need arises
  • Everything is always in process, including us
  • Your best household solution is time and patience
  • You don’t have to do everything the hard way
  • Be open to new and better ways of doing things
  • A lot of small changes make a huge difference.

Highly practical, humorous, and inspirational, The Accidental Homesteader will encourage you to live with more peace, joy, and contentment.     Order your copy of The Accidental Homesteader here.

 

 

Links Mentioned:

Cheri Gregory

Books co-authored by Kathi Lipp and Cheri Gregory:

An Abundant Place

Overwhelmed

You Don’t Have to Try So Hard

Kathi’s Favorites:

The Clutter-Free Home

Learn more about Clutter Free for Life.

Kathi Lipp’s Clutter Free Academy Facebook Group

Kathi’s author page on Amazon

*As an Amazon Associate I earn a small commission from qualifying purchases.

 

Is there a large item in your home that you want to declutter? Share about it in the comments and let us know your plan to get rid of it!

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Cheri Gregory

Cheri Gregory is the founder of the Sensitive & Strong Community Cafe and co-author of five books, including Overwhelmed and An Abundant Place (both with Kathi Lipp). Cheri mentors HSP* Christian writers and speakers Through her Write Beside You coaching services and mastermind programs.

*HSP stands for “highly sensitive person.”

You can connect with Cheri here.

Transcript

More Posts 

#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...

#566 How to Reclaim a Space In Your Home – Part 2

#566 How to Reclaim a Space In Your Home – Part 2

566: How to Reclaim a Space In Your Home – Part 2

Have you ever dreamed of creating a space just for YOU? This is your episode! Today Kathi Lipp is joined by fellow book lover Amy Betters-Midtvedt. On the daily, Amy uses humor to share her expertise in all things home and parenting but today, they talk about decluttering to create a sacred space. For Amy, it’s for her beloved books. Listen in as Kathi and Amy discuss:

  • Managing the push and pull of deciding what stays and what goes
  • The benefit of having a reward at the end of your project
  • Knowing when to call a trusted professional

Have you listened to Part 1 of this series with Amy Betters-Midtvedt? Click here to listen to episode 565 How to Reclaim a Space In Your Home – Part 1.

Here’s a photo of Amy Betters-Midtvedt’s fabulous Book Room that she and Kathi talked about in this episode.

Also, if you haven’t listened to  Kathi and Amy laugh through episode 547 Why I Don’t Eat Green Bananas Anymore, put that one in your queue!

The Clutter-Free Home: Making Room for Your Life

 

Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home.

Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to create organizational zones that are not only functional and practical but create places of peace that reflect your personality. Kathi will help you tackle the four-step process of dedicate, decide, declutter and “do-your-thing” to reveal the home you’ve always dreamed of, and then transform it into a haven that reflects who you truly are meant to be.

If you’re also feeling overwhelmed by the care and upkeep of all the stuff under your feet or sense that your home is running you, instead of the other way around, come discover how to create a space that doesn’t have to be showroom perfect to be perfect for you and the people you love. life. Order your copy of The Clutter Free Home here.

 

 

In this episode, Kathi and Amy discuss creating a space does not have to be craeting a whole room.

It could be a shelf or a wall.

Question:

Look around your home. Is there a nook that could be repurposed?

 

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Amy Betters-Midtvedt

Amy Betters-Midtvedt is a writer, educator and mom of 5. Her passions include piling on the couch with her family to binge watch the Office, buying all the books she possibly can, trying to finish a conversation with her husband without being interrupted and writing to help people find the joy in their everyday lives.

You can connect with Amy at amybettersmidtvedt.com. 

Transcript

More Posts 

#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...

#565 How to Reclaim a Space In Your Home – Part 1

#565 How to Reclaim a Space In Your Home – Part 1

565: How to Reclaim a Space In Your Home – Part 1

Have you ever longed for a space to call your own? Welcome to your tribe! Today Kathi Lipp is joined by fellow book lover and Abundant Home Conference speaker Amy Betters-Midtvedt. Amy is an expert in all things home and parenting stirred with a super sized spoon of humor but today they talk about Amy’s decluttering path to carve out a space for something she loves: books. Listen in as Kathi and Amy discuss:

  • Creating small goals to decluttering bins of treasures from the past
  • Knowing when to ask for help
  • Giving yourself permission to change your plan

Here’s a photo of Amy Betters-Midtvedt’s fabulous Book Room that she and Kathi talked about in this episode.

Also, if you haven’t listened to  Kathi and Amy laugh through episode 547 Why I Don’t Eat Green Bananas Anymore, put that one in your queue!

The Clutter-Free Home: Making Room for Your Life

 

Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home.

Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to create organizational zones that are not only functional and practical but create places of peace that reflect your personality. Kathi will help you tackle the four-step process of dedicate, decide, declutter and “do-your-thing” to reveal the home you’ve always dreamed of, and then transform it into a haven that reflects who you truly are meant to be.

If you’re also feeling overwhelmed by the care and upkeep of all the stuff under your feet or sense that your home is running you, instead of the other way around, come discover how to create a space that doesn’t have to be showroom perfect to be perfect for you and the people you love. life. Order your copy of The Clutter Free Home here.

Tell us about one of your small decluttering goals in the comments below!

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Amy Betters-Midtvedt

Amy Betters-Midtvedt is a writer, educator and mom of 5. Her passions include piling on the couch with her family to binge watch the Office, buying all the books she possibly can, trying to finish a conversation with her husband without being interrupted and writing to help people find the joy in their everyday lives.

You can connect with Amy at amybettersmidtvedt.com. 

Transcript

More Posts 

#618 Decluttering Sentimental Items: A Step-by-Step Guide

#618 Decluttering Sentimental Items: A Step-by-Step Guide

618 - Decluttering Sentimental Items: A Step-by-Step GuideDo you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of? In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering...