Dealing with Mental Overload
Do you feel mental overload? Do you wonder if you’ll ever get your home or office organized? Maybe you think if you just work overtime, or if your kids could stay at Grandma’s for a week, you could finally get it together.
What if I told you working harder or having a child-free home isn’t the solution?
I’ll venture to say 75% or more of our clutter problems aren’t because we don’t work hard enough, or that our homes are too small or our children are messy. Most of our problems start because we can’t think through what needs to be done. We can’t get our minds under control. We can’t make decisions. We are on mental overload.
Do you know that feeling?
How to deal with mental overload
For years, I lived with an ongoing sense that I should be doing something all the time. It ate at me. Even when I focused on something important, there was a latent unease about what else I should be doing. It was an underlying anxiety that hung around, even when there was no pressing deadline or responsibility.
It caused stress and lack of sleep.
It wasn’t until I read David Allen’s book, Getting Things Done, that I discovered a reason for this tension. It seems our brains aren’t designed to store and manage all of the information, deadlines and demands that swirl around us at all times.
Allen writes, “The big problem is that your mind keeps reminding you of things when you can’t do anything about them. It has no sense of past or future. That means that as soon as you tell yourself that you need to do something, and store it in your RAM (your mind), there’s a part of you that thinks you should be doing that something all the time.”
It was a head-slapping moment when I read those words. That was it! Allen goes on to explain that the first step to finding a solution is to get everything out of your mind and store it somewhere safe. Not the “safe” place you stored an important document at home, and now can’t find. But somewhere close at hand.
The right to-do list
I realized my mind tried to manage more stuff than it could hold. One to-do list wasn’t the answer because it wasn’t keeping things in safe places.
With that in mind, I’m going to ask you to do something painful. Not as painful as stepping on a scale, but close. I want you to take a personal assessment of all your responsibilities, projects, priorities and tasks. Everything. Get it out of your mind and onto one document. This could be a paper notebook or digital file, it doesn’t matter. If you have multiple to-do lists, combine them into this one list. Leave this list where you can see it morning, noon and night for a few days.
On this list write down everything you need to get done. You might start with your home and add repairs, cleaning projects or laundry.
Put down things you need to do for your family, such as make a dentist appointment, write a letter to a teacher or take clothes to the dry cleaning.
Then move on to other areas of your life: church, community involvement, sports teams, etc. Include big projects and little things, like errands and emails that need to be sent. Nothing is too small to include.
You might want to dedicate one page for future projects, such as planning this summer’s vacation or researching colleges with your daughter. Another page might contain things you want to do years from now, but you don’t want to forget.
This process will take you days. If it helps, you can organize this list however you see fit if it helps you remember things. Or just write things down as they come to mind. Whatever works for you.
It’s okay if there is no order to it. Actually trying to organize it now might hinder you if you are a perfectionist. You might not leave yourself enough room in a certain category and then you’ll be frustrated.
For now, capture it all. Don’t be surprised if you feel a bit panicky at how much you have to do. Just take a deep breath and ask for God’s peace.
I promise you feel a sense of relief soon because finally, maybe for the first time in your life, you have everything in one place.
There are many things you can do with this master list. You can organize it in to tasks (one action) and projects (more than one action). You can organize it by area of your life or deadlines. You can sort it by things that need to be done today, this week, next month, in six months, etc.
Hold on to that list. Add to it. Next month, I’ll share how to create a project management planner.
Related Resources:
If you enjoyed this article, you might enjoy Glynnis’ 15-Minute Morning Refuel.
Today, decide where you will create your master list and list five action items on it to help you deal with your mental overload.
