Episode #233 – Living Out Your Personal Manifesto

Episode #233 – Living Out Your Personal Manifesto

Kathi & Cheri’s Personal Manifesto

Creating your personal manifesto is an amazing way to pre-decide how you are going to handle certain people or situations. Check out Kathi and Cheri’s and even a few of our favorites from those that sent them in that have already read Overwhelmed.

Hopefully, you didn’t make a New Year’s Resolution this year and instead created a Personal Manifesto. What is a personal manifesto?  A personal manifesto is a series of present tense statements that embodies your values in reference to who you are and who you aspire to be through God’s grace and power. While resolutions are pass/fail and sometimes tear you down, manifestos build you up and help you to make positive changes in your life.

 

 

Tips for Living Your Priorities

Kathi and Overwhelmed co-author, Cheri Gregory provide three tips for living out your manifesto.

  1. Microsteps – Small steps when baby steps are too big.  Microsteps are useful when each step requires different parts of your brain and totally different functions.   Many of us are used to all or nothing thinking and this creates overwhelm.  Microsteps breaks the bonds of procrastination and perfectionism.
  2. Prep and Plan Day – Once a week you reserve time to take care of the business of life.  Prep is for the short term – the coming week.  Planning is long-term.
  3. Morning and Evening Routines – Having routines limits the decisions you have to make and helps with overwhelm.

Listen in and learn how you can live your priorities and implement the above steps. Mentioned Links: Refrigerator Bread Recipe

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities.

Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

What a Personal Manifesto Will Do for You

What a Personal Manifesto Will Do for You

by Cheri Gregory

I should be more like him.

As I sit through the memorial service for a truly amazing man—a beloved teacher and pastor to so many—this one thought plays over and over in my head.

I should be more like him.

Whenever Jon preached about God’s grace, he’d break down in tears, so great was his gratitude toward his Savior. His death opens a Grand Canyon-sized hole in our school and church community that none of us can even begin to fill.

I should be more like him.

But I don’t know how.

The “Should Be’s” Overtook Me

During conversation after the memorial service, Tim Z, our AP History teacher, asks me how my AP English students are doing.

“Do you think you’ll ever go back to teaching sophomore English?” he asks.

“No,” I reply. “I don’t have the patience for students who refuse to read. If they hate books, I don’t want to deal with them.”

Tim’s eyes light up. “Oh, I just love the kids who come into my class hating history!”

I stare, partly in admiration and partly in shame.

I should be more like him.

Tim talks animatedly. “I see every history-hating student as a future history major. I make it my personal challenge to figure out what it takes to help them change their minds.”

I nod dumbly.

I should be more like him.

But I don’t know how.

Accepting That I’m Exactly Who I’m Supposed to Be

I linger in the church after the memorial service, pondering the legacy of Jon Speyer and mulling over my conversation with Tim Z.

I should be more like them.

But how?

Train myself to cry when I talk about God? Force myself to enjoy aliterate students?

No.

Trying to be someone I’m not isn’t the answer.

What if …

A new thought begins to sprout, like a seed pushing up through the soil.

What if I quit trying to be more like him or them? 

What if I start trying to be … (dare I say it) … more like me?

Nothing more or less than exactly who God created me to be.

I Stopped Worrying and Started Listening

It’s been four years since this epiphany.

Since I started regularly asking, “Who did God create me to be?” and really listening for the answer.

The tool that’s helped me keep the answer front-and-center as I make decisions throughout my work day is my Personal Manifesto.

One page of Spirit-led words that declares, “This is who I am and who I aspire, through God’s grace and power, to become.”

personal manifesto

Two Things Your Personal Manifesto Will Do for You

Your Personal Manifesto says, “This is it!”

Which can be interpreted two different ways:

1 — Through your Personal Manifesto, you declare who you are.

Your Personal Manifesto is not an itemized list of who a parent or teacher or spouse or child or boss—not even a beloved role model—expects you to be.

Your Personal Manifesto is a pray-cessed expression of who God has created you to be.

2 — Through your Personal Manifesto, you define who you are not.

It helps you define who God did not create you to be, for yourself and others. This can be downright terrifying for those of us who are used to being “all things to all people.”

It’s your God-guided assertion that you’re done trying to be someone you’re not. (No matter how much others may want you to keep trying.)

 

There’s nothing wrong with having a role model or seeking out mentors. But our goal should never be trying to be more like him or her or them.

Your goal is to always listen to Him.

Who does He say you are?


 

Instead of making New Year’s resolutions (that will only last for a week), how about creating a Personal Manifesto that will carry you through the rest of your life? Sign up for great ideas and resources about how to get out from Overwhelmed and you will receive “How to Write Your Personal Manifesto” as our gift to you. Get off the overwhelming cycle of making and breaking resolutions and create a gentle plan for lasting life change.

And learn more about living out a life out of overwhelmed in our new book, Overwhelmed, How to Quiet the Chaos and Restore Your Sanity.


personal manifestoCheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (24), also opposite personalities.

Are you a Highly Sensitive Person?  Take the self-quiz and discover the surprising strengths of a tender heart.

 

Last Day for Overwhelmed December Bonuses

Last Day for Overwhelmed December Bonuses

24 hours.

That’s how long the marketing experts told us to offer the special pre-order bonuses for Overwhelmed, our new book that officially releases on January 1.

“You have to create a sense of urgency! Otherwise, nobody will buy.”

We almost did what the experts said. We almost ran a high-pressure, TODAY ONLY, Cyber-Monday special.

But at the last minute, we changed our minds.

Why?

Well, for one thing, we knew that the last thing our readers needed was us pushing a our “sense of urgency” on them. (If there’s anything overwhelmed women already live with 24/7, it’s a sense of urgency!)

But more than anything, we had a feeling that our readers are just the kind of women to prove the experts wrong.

So, we said “no” to 24 hours of pressure tactics and “yes” to two full weeks of sharing the love, instead.

Your response?

You proved the experts wrong!

We’ve been totally blown away, in the best possible way.

A Gentle Reminder

In just over 24 hours, the December pre-order bonuses will expire. For each and every copy of Overwhelmed you pre-order, you get:

  • The “Get Out from Overwhelmed Planner: Do Great Things, Be Less Cranky” + 7 short coaching videos by Kathi
  •  FIVE of our most popular book titles in ebook format from Book Shout

Getting your freebies is as easy as 1, 2, 3!

1 — Order Overwhelmed from your favorite retailer. (Out of stock right now with your favorite retailer? You can still order now and enjoy your free bonuses while you wait for your book to arrive.)

2 — Fill out this form to receive your bonuses.

3 — Check your email for your bonuses. (Be sure to check those promo or spam folders in case it gets misdirected.)

About Overwhelmed

Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll understand how to…

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Episode #233 – Living Out Your Personal Manifesto

Episode #232 – Fresh Start for You

Time for a Fresh Start

Overwhelmed co-author, Cheri Gregory joins Kathi to discuss creating a “Fresh Start.” Kathi loves the idea of a “Fresh Start.”  As a self-described New Year’s resolution nerd, she has made dozens of resolutions and kept none of them. Kathi and Cheri talk about how resolutions can sometimes set you up for failure. Perhaps a  “Fresh Start” might be a better option. You can start it anytime and you can start over whenever needed.

Personal Manifesto

A “Fresh Start” includes a personal manifesto that helps you live out your values. When you know what your values are you can make decisions based on values and not the emotion of the moment or the whims of others. Your personal manifesto is based on who you are and who you aspire to be. It acts as a guide to determine actions and decisions. A manifesto is NOT a resolution. It is who you are and who you are going to become. It is an integrity builder. Kathi and Cheri invite you create your own manifesto. There are tools to help you and you can review their manifestos and many others, check out the download links below.

Some Things to Remember About Creating a Manifesto

  1. Should be written in the present but is who you aspire to be. Include some of your current positive attributes.
  2. It is allowed to be changed. It is not forever, it can be updated as you change and grow.
  3. A manifesto can be as short or long as you need it to be. If you can only think of three things, start there.

Join us again next week as we talk about how to start living out your own personal manifesto. Remember every day is a new opportunity to have a “Fresh Start” and discover who you are and who you want to become.

 

 

FREE DOWNLOAD

Kathi & Cheri’s Personal Manifesto

Creating your personal manifesto is an amazing way to pre-decide how you are going to handle certain people or situations. Check out Kathi and Cheri’s and even a few of our favorites from those that sent them in that have already read Overwhelmed.

Click here to download. 

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities.

Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Episode #233 – Living Out Your Personal Manifesto

Episode #231 – Get Your People Plan Together (Holiday edition)

People Plan Options

In this podcast, they talk about three options that can help you when it comes to pre-deciding how you will behave:

  1. Personal Manifesto – Creating a “personal manifesto” sets up a code of ethics that helps you pre-decide what you need and want and how to ask for it. (Kathi and Cheri’s manifesto can be viewed here)
  2. Acknowledgment – Acknowledge a pattern and discuss it.  Perhaps the person is willing to change or you can change your reaction to their actions.
  3. Leave – Don’t subject yourself to disrespectful behavior.

Kathi and Cheri run through multiple scenarios to help you pre-plan your responses and help you deal with the overwhelm.        

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

Our new book is NOW AVAILABLE! And only until midnight on December 31, we are offering some amazing freebies. Check out all the details here.

Have you endured the Christmas Party where someone just pushes your buttons and you want to scream? Or the family dinner where Aunt Myrtle points out all the things wrong?   We all have challenging people in our lives.  Sometimes we can be the challenge. This is when a people plan can help. Pre-deciding how we will behave when we are in those challenging situations helps us be the best person we can be. Kathi and Overwhelmed co-author, Cheri Gregory, discuss various situations where a “people plan” can turn challenging events into less overwhelming situations.

 

 

 

Free Download

Kathi & Cheri’s Personal Manifesto

Creating your personal manifesto is an amazing way to pre-decide how you are going to handle certain people or situations. Check out Kathi and Cheri’s and even a few of our favorites from those that sent them in that have already read Overwhelmed.

 

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities.

Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

The Overwhelmed Book is Here with Goodies Galore

The Overwhelmed Book is Here with Goodies Galore

Overwhelmed book

HURRY! For this moment ONLY, you can get in on this DEAL OF THE DECADE!! But you must act QUICKLY! No time to think about it! This offer will GO AWAY any nanosecond! Just click, swipe, share and re-tweet RIGHT NOW with 500 of your closest friends! NO ONE WANTS TO MISS OUT!!! If you buy one product you get only one product, but if you buy 27 products you get 2 baby unicorns! ABSOLUTELY FREE! And if you buy 127 products we will give you something so amazing that legally we are not allowed to divulge, but it’s pretty darn fabulous and you WON’T BELIEVE IT’S AWSOMENESS! But only if you act NOW! If you take your next breath it may be TOO LATE!!!! Supplies are LIMITED!!! YOU MUST ACT NOW!!!


Does this seem Overwhelming to you? It does to us as well. So we’re not going to go that route. You have enough people screaming at you. But we do have something to share with you that we are pretty excited about it! There’s no big hurry though. In fact, why don’t you get a cup of your favorite beverage, put your feet up, and we’ll tell you all about it. Go ahead. Don’t worry you won’t miss anything. We will be here when you return.

Got that cup? Good! Take a sip. Relax…

We know how this time of year can be crazy, busy and overwhelming. Though feeling overwhelmed is not strictly reserved for the holidays, that’s for sure! So that makes us very excited about the birth our newest book, Overwhelmed: How to Quiet the Chaos and Restore your Sanity by Kathi Lipp and Cheri Gregory coming in January.

But we want to help you ease into the season with a little more balance and organization, so we’ve bundled some gifts for you early birds! And we chose these intentionally to help you implement your less overwhelmed life now. With your order of Overwhelmed we want to give you:

Overwhelmed book– A downloadable Overwhelmed calendar/planner (Can we just tell you how awesome this planner is? We have tested many of them and this could be very well be the last planner we will ever need! It’s customizable to fit your personal needs, you print out the pages as you need them, and it incorporates the systems you will learn in Overwhelmed. This planner will get you where you need to go faster! Also included are 5 FREE teaching videos tailored to get your planner up and running and perfect for you!)

– FIVE FREE ebooks (this offer ended 12/31/16) geared to refocus your priorities to live the life you crave. People, this is $80 worth of books for F-R-E-E (and some of Kathi’s favorites handpicked for you!)
– Get Yourself Organized for Christmas
-The What’s for Dinner Solution
-The Cure for the Perfect Life
-The Get Yourself Organized Project
-The Me Project

With these tools, you will feel more on top of this season than ever before. With more peace and joy too! We bet right now you are thinking of a few friends who would love to receive these free gifts, and we want them to as well! We hate for people to miss out because an offer was for one day only, so we want to give you ample time to share with your friends and decide for yourself.

For these next two weeks, December 15-31, we will keep this offer open to you and your friends. Wow! Christmas presents after Christmas even! That’s fun! No pressure. No gimmicks. No limitations. Just a heartfelt thank you for journeying with us on the road to simplifying and savoring life!

Order your copy of Overwhelmed here. Then jump over to http://overwhelmed.website/freebies to submit your receipt and get your bonuses!
Share with your friends here.