by kathilipp | Feb 18, 2016 | Blog, Clutter Free |
1. Get your bedroom clutter free
You knew I was going to say this, right?
You want to train your brain to associate your bedroom with rest, relaxation, and sleep – not work or household chores.
So not only do I want you to get rid of clutter in your room, but also the day to day chores that tend to pile up in there.
Put the laundry away. Take the work you brought home from the office back downstairs. Get the unpaid bills out of there. Clear out anything that has been stashed-and-dashed
Gather your decluttering supplies:
• 3 totes or boxes
• 2 bags (one for garbage, one for recycling)
• A timer
• (Optional) A chair or stool so you can work comfortably and reach what you need without moving.
Once you have your supplies, go through the Clutter Free steps:
Step One: Set up three boxes, a garbage bag and a recycle bag, and a timer. (You can use the one on your cell phone or your oven.) Mark one box as “Other Rooms” one as “Give Away” and one as “Put Back”. (Feel free to mark the bags, too!)
Step Two: Time Box by giving yourself 15 minutes on the timer.
Step Three: Space Box by picking one spot to clear out: a shelf, a drawer, a section of the counter. No more than you can realisticially pull out and put back in 15 minutes.
Step Four: Go through the area one item at a time, and use the three boxes to sort the contents.
Step Five: After 15 minutes, take 5 minutes to process your 3 boxes and 2 bags: take Other Room items to the other rooms, put Give Away items in the car for your next trip to the Goodwill, Put Back everything where it actually belongs in your bedroom, and stick the trash and recycling in their respective bins.
2. Calm Your Mind
We’ve all had nights where sleep is just a dream since our minds are pinging like a 1970’s pinball machine. Maybe you’re thinking of all you have to do – or all that you didn’t get done. Or maybe there is one special situation (usually one of the big four: Money, Marriage, Job or Kids) that is keeping you from getting the res that you need.
”A revved-up mind remains in a mild state of alertness even while you sleep, making you susceptible to nighttime awakenings,” says Michael Breus, PhD, author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.
Find the time at night that is best for you to begin to calm your thoughts and:
• Read something light (non-electronic).
• Do some light stretching or go for a stroll.
• Write in your gratitude journal.
3. Avoid Bedtime Procrastination
Most of us are going to bed later than we want to (or our body needs to.) Maybe you get easily distracted by things that keep you from going to bed, or you are rushing to get those last few things done.
Researchers call this “bedtime procrastination.” Proactive ways to avoid it include:
• Setting a timer that turns off your electronics.
• Reminding yourself how doing one more thing can lead to another and derail you getting to sleep.
• Creating a before bed routine that takes exactly X number of minutes. Be sure to start it early enough so you have a little cushion.
4. Reduce Electronics
Cell phones and tablets are becoming more popular in the bedroom than television.
Dr. Breus cautions, “the light from electronic screens can trick your body into thinking it’s daytime and stop it from producing melatonin, the hormone that helps regulate sleep. News articles and games can also keep your mind very active, making it difficult to relax and fall asleep.”
To get a healthy night of sleep, instead of just “junk sleep”
• Experiment one or more evenings with no technology related electronics in your room and see if you sleep better.
• Turn off all TV’s, tablets and electronics one hour before bedtime.
• If you keep your phone in your room, move it away from your bed and place it facedown so it won’t light up your room.
5. Reflect on the trustworthiness of God
Do you find your mind becomes anxious when you think that you have to be in control of a situation? Has that ever kept you awake at night?
You can remind yourself that you God is trustworthy. Remind yourself that He is ultimately in control, not you.
• Put reminders on your phone throughout the day to remind you that you can trust God.
• If you find yourself awake during the night, you can remind yourself this by saying or thinking “God is trustworthy.
• Memorize and meditate on a Bible verse that reminds you that you can trust God. A few to start with:
Sleep doesn’t need to be the enemy. Learn to love sleep again by being intentional about respecting your mind and your body.
Want to learn more about living Clutter Free to not only sleep better but to live better? Check out Kathi’s Finally Clutter Free event calendar and get a ticket to an upcoming event. Or book one for your area. We have everything you need to create a great event that will bless the socks off the women in your community.
Learn More…
by kathilipp | Feb 16, 2016 | Clutter Free, Podcast |
GOOD sleep. Sometimes it can seem like a unicorn… you’ve heard that it exists but you’re pretty sure it’s all a fantasy. Getting a good night’s sleep is so important for your physical, emotional, mental and yes, even spiritual well being.
Kathi and Roger (yay, Roger is on the podcast for this episode!) were newly weds 10 years ago and had to learn how to sleep together. If you are married you know this can be an ongoing “room for improvement” area of a relationship. In this episode, they share their 5 best tips in getting a good night’s sleep based on scientific research, experience and experimentation.
Listen in, try out the tips and check back in with a comment on what tip worked best for you.
FREE DOWNLOAD
Start sleeping better by decluttering your room. The attached has several ideas specific to your bedroom that you can get rid of today to help you get started. Download here.
by kathilipp | Feb 11, 2016 | Blog, Clutter Free, Marriage, Me, Relationships |
Warning: February 14th can be a hard day for any woman not living inside the pages of a fiction novel or in an Anne Hathaway romcom.
We spend so much time here at Clutter Free talking about how to declutter your home, but we all know the truth:
Decluttering starts with our hearts and minds. When we can be focused and intentional about what emotions and thoughts we let in (and which ones we keep from taking up a chair and sitting down for a cup of coffee) it goes a long way to practicing peace.
And yes – emotions are at a high when bad things happen – a death, illness, financial trouble.
But I find that when the world tells us Valentine’s is “supposed” to be a great day — filled with flowers, poems, secret admirers, and declarations of undying love, well—that can set us up for disappointment in a way no crisis can.
This has been a struggle for me in the past.
- The friend who got 2 dozen roses delivered to work and my total haul was a card I got from a coworker.
- When I was going through my divorce and wondered if I would ever have someone to love me again.
- The time the guy I was dating broke up with me on February 13th. (True story.)
Following are five suggestions to help you begin de-cluttering your heart before Cupid’s arrow hits you between the eyes this Valentine’s Day.
1. Avoid the Comparison Trap – It’s easy to fall into the idea that Valentines’ Day “should” be a certain way. The best way to stop comparison is to disengage from social media, at least for this day. That way, you won’t be tempted to compare your situation with someone else.
2. Take the Air Out of the Holiday
Want a perfect recipe for disaster?
- Try to get a reservation on Valentine’s Day
- Pay a babysitter on Valentine’s Day
- Expect flowers on Valentine’s Day
Why not celebrate your love on a different day?
First, it lowers crazy expectations.
Second, it’s easier to find someone to help you take care of the kiddos.
Finally, you can actually get a reservation somewhere if you want to go to dinner. (Or do like we do, try a great, but cheap ethnic food place for Adventure Dining. All the romance, but my guy doesn’t have to wear a tie!)
Go for fun instead of tradition and make the holiday your own.
3. Practice Peace – Valentine’s Day can be fun, romantic, and yummy (if there’s chocolate involved), but it can also be stressful. Did I get the right card? What time is dinner again? Too many things to juggle and your joy can get zapped. Practice being mindful that God is peace. And since He lives in you, you have peace.
4. Celebrate Life Everyday – We can hype the idea that we are celebrating the day of love. But really? Are we? Showing loved ones love does not have to be on Valentine’s Day. You can show love and appreciation everyday. Celebrate the beauty of everyday joy and love.
And on this Valentine’s, instead of waiting for others to show their love, go out and create some. Bring some candy to the janitor at your kid’s school, take a balloon to your next door neighbor who lives alone, and spend some extra time snuggling your dog.
Don’t wait to be adored. Go out and create loving moments.
5. Practice Being Happy for Others – Someone else is going to have a nicer dress, a cooler card, and the bigger flower arrangement. Be happy for them. This may be exactly what they needed after a really rough time in their marriage or in their life. Practice having an inner attitude of positive feelings and thoughts about others.
If this a holiday that can be hurtful, don’t be hard on yourself. It is for a lot of women I speak to. But, don’t let bitterness ruin your day. Think on these verses that can put your day in perspective.
If you need a boost and a confidence builder for your Clutter Free lifestyle, Kickstart to Clutter Free is the 
perfect way to get started. In just 14 days, Kathi gives you simple steps in getting rid of 500 things. We’ve been hearing from people all over the country that are having great success with the Kickstart eCourse. Find out more here.
by kathilipp | Feb 8, 2016 | Clutter Free |
Guest post by Cheri Gregory
My Clutter Free journey began in my bedroom.
Like many clutterers, I’d spent decades using our master bedroom as the “just throw it all in there and slam the door” stash-and-dash solution when company was due in an hour.
But discovering that I’m an HSP—a Highly Sensitive Person—has transformed how I view my bedroom.
HSPs are easily overwhelmed by sensory stimuli.
We need to create ourselves a sanctuary, a safe quiet place of refuge where we can seek shelter when the world overwhelms us.
When we ask ourselves, “How can I make my bedroom a true sanctuary for my tired body and soul?” the obvious answer is to first oust every ounce of clutter.
HSPs process an overabundance of disorienting visual stimuli all day every day. The last thing we need are piles of confusing clutter visually assaulting us in the one room we retreat to for safety.
Moving Past Our Stories to Sanctuary
Of course, clutter rarely leaves without a fight. Thanks to our extra-strength HSP consciences, the three stories Kathi says all clutterers tell themselves can feel especially like gospel truth to us:
“I need to keep this just in case”
When you tell this fear-full story, you let fears from your past control your future.
“But so-and-so gave it to me!”
In this guilt-ridden story, people from your past (who aren’t concerned about you, just how you make them feel) are allowed to control your future.
“But I spent so much money on it!”
This shame-filled story allows a mistake from your past to control your future.
As these stories come up, we can respond with compassion and permission.
Compassion for our feelings of fear, guilt, and shame.
Permission to keep only what we need and want.
Making Your Bedroom an HSP Sanctuary
Once the clutter is out of your bedroom, grab a pad of paper, a favorite pen, and sit down on your bed.
Write these four senses at the top of different pages: touch, sight, sound, and smell.
Look around the room and ask yourself, “What do I want in my bedroom? What sensory experiences are especially soothing, relaxing, and restful for me?”
Ponder each sense for a few minutes and write down what comes to you. Here are some questions I’ve asked myself:
Touch
- What textures do I love?
- Smooth high thread count Egyptian cotton sheets?
- A soft blanket, knit with slubby yarn?
- What temperature(s) help me relax and sleep? Do I need:
- An electric blanket?
- A cooler grade of comforter?
- A heating pad or Thermaphore to ease my back pain?
- A rotating column fan?
- What skin products do I want to keep in my nightstand?
- Hand moisturizer?
- Lip balm?
- Nail clipper and file?
Sight
- What colors are calming for me?
- What patterns — or lack of pattern — do I prefer?
- How well are the lighting options working for me?
- Can I make the room as light as I want it?
- Can I make the room dark as I need it?
Sound
- How can I block out disruptive sounds?
- Earplugs?
- Noise-cancelling headphones?
- How can I bring in pleasing sounds?
Smell
- What scents irritate me, giving me headaches or making my face flush?
- Might I want to try unscented detergent, softener, and dryer sheets with my bedding?
- Could I natural citrus cleaning products?
- Can I find fragrance-free candles?
- What scents relax and sooth me?
Make a wish list of what you want and need to add to your bedroom sanctuary.
But no frantic shopping spree to buy a peaceful bedroom all at once.
Reign in your HSP intensity, say “no” to Perfectionism, and commit to adding new items gradually, enjoying them one at a time.
Using Your Bedroom as an HSP Sanctuary
Decluttering your bedroom will not automatically transform it into a sanctuary. Your bedroom will become your sanctuary as you seek sanctuary in it.
This also takes compassion and permission.
Compassion, rather than criticism, for your HSP self.
Permission to be tired, to need quiet, rest, and refuge.
If you find yourself resisting rest, remember that Jesus himself invites you to rest…
Come to me, all you who are weary and burdened,
and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
Matthew 11:28-29 (NIV)
…and say “yes” by taking refuge in the One who offers true rest.
Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
I will say of the Lord,
“He is my refuge and my fortress,
my God, in whom I trust.”
Psalm 91:1-2 (NIV)
*****
Wondering if you, too, might be an HSP?
Subscribe to Cheri’s blog and receive your FREE “HSP–Who, Me?” PDF!
by kathilipp | Feb 1, 2016 | Clutter Free, Uncategorized |
You know you’re a die-hard Kathi Lipp fan when you set the alarm for 4:50.
On a Saturday morning.
As my friend, Amy, and I drove several hours to the Finally Clutter Free Conference, I wondered:
Do I really need to hear this?
After all, I’ve read Clutter Free. (Several times, in fact.) I’ve taken the 2014 Things Challenge. I’ve gone through the Kickstart to Clutter Free eCourse (14 Days, 500 Things, No Mercy) once and am half-way through it again.
But later that morning, I remembered:
Nothing compares to hearing Kathi live and in person!
Here are just a few highlights from the copious notes we took during Kathi’s three amazing Clutter Free messages and Kim Nowlin’s delightful bonus Clutter Free Wardrobe talk:
- “We can ignore our clutter for a while. But one day, it will bite you in the butt!” (Kathi tells it like it is!)
- “When your environment is cluttered, it restricts your brain’s ability to focus. Clutter competes for your attention.” (This was powerful. I could sense a difference in my heartrate and anxiety level just looking at “before” and then the “after” pictures.)
- “Creativity is on the other side of clutter.” (The more clutter I discard, the more creative I discover I am!)
- “Don’t keep stuff — only keep stories.” (POWERFUL decision-making filter!)
- “Get rid of clothes that talk down to you. I have enough negative voices in my head; I don’t need a jacket yelling at me, too!” (I’m feeling rather smug about the two bags of 40+ closet items ready for the Goodwill right now!)
- “If you’re crying in the fitting room, the problem is the clothes, not you!” (This may have had me crying in the front row…!)
- “Release anything that isn’t serving you so it can bless someone else!” (After hearing Kathi’s Nike story, I will never again debate giving away “perfectly usable” things!)
- “The only difference between a project and a crisis is TIME.” (Now we’re gettin’ personal!)
- “When there’s a PLAN, I’m taking care of my future self.” (How cool would it be for my present self to always say, “THANK YOU!!!” to my past self?!?)
If you haven’t attended a Finally Clutter Free Conference yet, find a location near you and get your ticket now!
Can’t find one scheduled near you? Find out how you can bring Kathi and her crew to town!
(Today’s blog post brought to you by Kathi’s co-author, partner-in-crime, and #1 FanGirl, Cheri Gregory.)
by kathilipp | Jan 26, 2016 | Clutter Free, Podcast |
Ideas to Keep You Motivated to Stay Clutter Free
As January is coming to an end, most resolutions start to fall apart because the novelty wears off. We won’t let your motivation to be Clutter Free slip away!
Decluttering isn’t a two week process (that’s just the Kickstart) this is something you have to do for the rest of your life and we have to stay motivated to accomplish our goals so we can be world changers!
Listen as Kathi and Erin discuss Ideas to Keep You Motivated to Stay Clutter Free including discovering the best gift you can give yourself each week. It will give you less stress and help declutter your life.
Don’t forget you can still sign up for the Kickstart to Clutter Free HERE.
See the Free Download to create your Home Mission Statement below.
FREE DOWNLOAD
These are great rules for a family to leave by- from being kind, to dreaming big, print and frame it to inspire your family this year!
Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.
