Episode #235 – Overwhelmed with Feedback

Episode #235 – Overwhelmed with Feedback

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

Use the feedback filter to determine whether the feedback is earned or unearned feedback and whether it is exploration or evaluation.

“Not everyone’s feedback is equal.”

We all need feedback to progress in many areas of our lives. But some types of feedback are better than others. Knowing what feedback to use and which to let go will save you from being overwhelmed by feedback. You may have desired reassurance about something and ended up with a complete critique of your work. The truth is, many people have no business speaking into our lives.   They haven’t earned the right to give feedback. Kathi and Overwhelmed co-author, Cheri Gregory discuss the various types of feedback and how to deal with each. They also provide a graphic feedback filter to help you determine what kind of feedback you desire and/or receive.

 

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Feedback Filter

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities.

Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Hope for Tupperware Organization and Your Sanity

Hope for Tupperware Organization and Your Sanity

by Kelsee Keitel

Would you join me in a moment of silence for all the Tupperware containers lost due to my neglect? First stranded in my vehicle for weeks, then tossed to their dumpster deaths?

I can’t tell you the number of Tupperware containers I’ve thrown away without even attempting to open last month’s leftover salad. (At least I think that was salad; you never can tell after 30 days.)

Sometimes I think my Camry is more like a scrapbook than a car.

If given the chance to ride shot-gun amongst my leftover lunches, you may notice the floorboards are littered with last week’s junk mail, sermon flyers from at least four Sundays back, and straw paper memories of the last several early morning fast food breakfast meals I’ve consumed (Chicken-Minis anyone?).

Make your way to the backseats, and you’ll find a baker’s dozen of half-consumed water bottles, about a week’s worth of wardrobe, and enough old receipts to save a rain forest.

I don’t even have children. I can only guess what goodies they would add to my collection!

I remember being 16 and thinking I’d never trash my beloved ride to freedom.

But here I am.

Life, it turns out, is messy.

And you might be in the lane next to me, surrounded by your own junky memorabilia.

I actually don’t mind cleaning my vehicle all that much. But getting myself to actually do it? That is the problem.

I’ve got every excuse for procrastinating this job. My biggest being that the temperature outside is too uncomfortable. (I live in Indiana … so the hot is hot and the cold is COLD!) My next excuse, I honestly forget until the next morning when candy wrappers spill out when opening my door.

But there is hope!

I recently found a system that works for me. I still use the floorboards as my personal dumpster (we’re breaking one habit at a time here, okay?). I no longer have trouble making myself clean out my car.

Here’s my simple system:

When you leave for work in the morning, take two plastic grocery sacks to the vehicle with you.

Go about your day and make as many messes as you like.

When you get home at the end of the day, you’ll be prepared to clean out your vehicle (which happens to be the perfect temperature because you’ve been driving it!)

Fill one plastic sack with trash. Fill the other with items that need to go inside.

On your way inside throw the trash in the trashcan.

Bam! You’re done!

I like this system so much that I’ve started to leave a supply of sacks in my car to tidy up whenever I feel inspired.

One Small Win: If you tired of putting off the task of cleaning your car, gather up some grocery sacks right now and put them by your car keys. Next time you leave, equip yourself for the job with no excuses.

Just think of all the Tupperware we can save!


Tupperware organizationKelsee Keitel is a graduate student and blogger, living in Indianapolis, IN, with her newlywed husband. She is passionate about cultivating sisterhood through vulnerability and introducing young women to the freedom and abundance of life in following Christ. When Kelsee is not snuggled up with a book and sipping tea, she can be found experimenting in the kitchen or chatting with her mom.

You can read more about how Kelsee experiences divine moments in the midst of ordinary life over at kelseekeitel.com or on Instagram and Facebook.

I Don’t Have Thyme For This: Organizing the Kitchen Without Overwhelm

I Don’t Have Thyme For This: Organizing the Kitchen Without Overwhelm

It’s a new day, ripe with promise and potential … until I walk into the kitchen. Dishes in the sink, counters dotted with dirty dishes and crumbs, and a cluttered table converge to sing a taunting chorus, “You can’t even keep the kitchen clean, how can you accomplish anything today!”

The strains of their tune causes my motivation to plunge to the depths where my only response is to use the messy kitchen as my excuse for another unproductive day.

Organizing the kitchen without being overwhelmed

The overwhelm knocks me off of my game and renders my to-do list unattainable.

I can’t prep dinner until I unload and load the dishwasher, wipe the counters, and find the recipe. Do I even have thyme in the spice cupboard for the soup? I go to the narrow pull-out cupboard of spices and decide then and there that it is time to win a battle.

I remove unalphabetized spices from the cupboard, meanwhile telling the voices in my head to be quiet; I know I don’t have time for this! But I need a win! The thought strikes me that squelching the noisy refrain from the clutter does not require a weekend of organizing and cleaning. I can win this battle one decision at a time, in just 15 minute increments at a time.

And so I record a victory over the spice cupboard! Now I open the spice drawer and I smile. I smile that I can find what I want. I smile at the homemade spice labels that I commissioned my daughter to make. Such a simple accomplishment but it’s huge for my mindset!

organizing the kitchen

I just needed a win. The next day I silence the noise in the cupboard that houses the varying bottles of olive oil. Another win. I will continue to build on this and soon the kitchen will motivate me instead of overwhelm me.

As I bask in my two wins I realize that once the kitchen is a motivator instead of a killjoy I can apply this to other areas of my home and life. Some momentum in the kitchen will spill over to the rest of my responsibilities and perhaps soon I will feel able to tackle the things that I want to do instead of being overwhelmed by all the things I need to do.

One Small Win: For me, the way out from under overwhelmed is to claim one win and allow that to carry me forward. Who knew that one of the kindest things I’ve ever done for myself was to clean out the spice cupboard?


organizing the kitchenYou can read more from Bethany Howard at bethanyhoward.com. She writes about finding fuel for joy and growth in the details of the daily. Her greatest leadership exercise has been her roles as wife and mom to three. She is a graduate of Leverage: The Speaker Conference.

Episode #235 – Overwhelmed with Feedback

Episode #234 – Overwhelmed with Too Much Stuff

Clutter’s #1 priority is to keep us feeling overwhelmed.

Overwhelmed comes in many forms.  Kathi and Overwhelmed co-author, Cheri Gregory, discuss how easy it is to be overwhelmed with clutter.  They go through three of the top things clutter tells you!

  1. Clutter Keeps You In The Past – You hang on to things the crowd out the present.
  2. Clutter Keeps You Stuck in the Future – You buy things to be something.  Because someday you might need it you hang on to all the clutter. You can’t live in the present when you have so much stuff and you are stuck in the future.
  3. Clutter Decides You Have Not Earned A Future – Because you have failed with various endeavors in the past, you won’t be good at something in the future. So yu are stuck in your current situation.  Clutter says you don’t deserve to move forward.

Listen in and learn how decluttering will free you from the overwhelm.

Want more tips on being Clutter Free?

Check out Kathi’s blog posts and episodes of the Clutter Free Podcast by clicking here.  

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500 Item Challenge

Even though-Kathi mentioned the 2000 item challenge, she meant the 500 Item Challenge which is the #1 way to get started with decluttering.

 

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.”

Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed.

Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities.

Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Episode #235 – Overwhelmed with Feedback

Episode #227 – Holiday Travel Tips with Kathi and Roger

holiday-travel-tips

Get Yourself Organized for Christmas

Have you lost your Christmas joy? Does the thought of jam-packed malls, maxed-out credit cards, overcrowded supermarkets, and endless to-do lists give you the feeling that maybe Scrooge was on to something?

Get the book for just $.99!

And follow along on the blog for quick daily projects to get you ready for the holidays so you can relax and enjoy the season rather than stress and miss out on the beautiful moments happening all around you!

Recorded on the road in a recent trip across the country, Kathi and Roger share there favorite travel tips. Traveling is usually stressful enough and the holidays really ramp up that stress level.  Packing the right things and having the right tools can save a ton of headaches (and money!) Kathi and Roger Lipp discuss tips for everything from how many pairs of shoes you need to pack to what to stash in your carry-on to your tech travel needs. As a couple traveling several times every month, they have the packing down to a science.  Their tips are sure to help you as you pack for your next trip.

 

 

Kathi’s Best Tips

• Only pack two pairs of shoes (and wear one on the plane): Walking shoes, flats and heels. Plan all your clothes around those three pairs of shoes. • All your clothes should go together and should be based around a color or two. My last trip everything was brown and turquoise. Everything “went” with everything else. • Carry Woolite packets for quick loads of laundry in your hotel sink. • If you have access to a washing machine, carry a few Tide Pods in a travel soap case. • If you check a bag, throw a pair of underwear in your carry on. You can face anything (even lost luggage,) with a clean pair of underwear. • A Contigo cup will keep your coffee warm, and keep you from spilling hot liquid all over yourself on the plane. • Don’t buy travel sized items (the price per ounce is obscene.) Refill travel size bottles. • Hoard the travel size toothpaste you get from your dentist. (And the ones your kids get.) • If you forget something when you travel, ask the front desk of your hotel. They often have toothbrushes, toothpaste, razors, etc. • Carry long USB cords for inconvenient plugs in hotels. • Carry a multi-USB plug for charging on the go. • Buy snacks at your local grocery store instead of at the airport or hotels. The prices are a fraction at home. • Bring lots of Ziploc bags.

Podcast Extras

Roger and Kathi mentioned many items that are must have’s when they travel. For more info on each, simply click. Links take you to Amazon.com and are affiliate links.  Pack-it-Flat Toiletry Kit Contigo Cups Waze: Free Community-based Mapping, Traffic & Navigation App  5ft Nylon Braided Tangle Free Micro USB Cable Cord Dual USB Travel Wall Charger The Curly Co. Collapsible Hair Diffuser Woolite Travel Detergent Packets 2-in-1 Mobile Phone Car Mount, Holder

WIN!

If we forgot any important travel tips or you have advice for packing and traveling,  please leave your comments below so we can include them in a future podcast.  Everyone that leaves a comment will be entered into a drawing for Kathi’s book, The Get Yourself Organized Project.

Episode #235 – Overwhelmed with Feedback

Episode #225- Get Yourself Organized for Thanksgiving

Get Yourself Organized for Thanksgiving

The holiday hustle and bustle begins with Thanksgiving. It’s the launch to all of the beauty and chaos of the holiday season. But we want to take the chaos out of the holidays, including the day of the turkey dinner (i.e, large family gathering). In Get Yourself Organized for Thanksgiving, Kathi and her co-writer Paula, give you a 7 Day Simple Plan for a Stress Free Holiday!

Holidays can be stressful, Thanksgiving is no exception. While the focus is to be counting our blessings, the stress can send us over the edge. Cooking a big meal for a larger than normal group of people is stressful. Even if you aren’t cooking, fixing a dish to take with you, making sure everyone is on their best behavior, dealing with relatives that sometimes push your buttons can cause extra stress. Listen in as Kathi talks about 10 ways to reduce Thanksgiving Stress and enjoy the day. Her tips will help you plan, clean, prepare the meal, and enjoy the day with less stress.


Don’t miss our Get Yourself Organized for Christmas challenge. We’ll be going through 21 days of (simple & quick) projects that will get your Christmas organized well ahead of time so you can enjoy a stress free holiday season. Subscribe to the blog. The challenge begins November 14, 2016.

Get Yourself Organized for Christmas

Have you lost your Christmas joy? Does the thought of jam-packed malls, maxed-out credit cards, overcrowded supermarkets, and endless to-do lists give you the feeling that maybe Scrooge was on to something?

Click here to buy it today!