Here are a few resources to help you with the challenge.

The 2014 Things Challenge Tracker Sheet

Use this chart to keep track of the things you have gotten rid of. This is a simple chart numbered 1 through 2014. Post it on the fridge or keep it on your computer.
2014 Things Challenge Tracker
PDF
or Excel

The Monthly Stuff In / Stuff Out Chart

Throughout the year we all accumulate stuff. Use this chart to help you make sure that you are getting rid of at least as much stuff as you are accumulating.
Monthly In/Out Simple
PDF
or Excel

For those of you who might like a little graph to help you along, here you go. Curtesy of Roger (my engineer husband).
Monthly In/Out With Graph
Excel

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The Get Yourself Organized Project